The Positive PT
— Online Fitness Coaching
A supportive online personal training programme created for busy women who want to feel strong, confident, and in control of their health without restriction, guilt, or unrealistic expectations.
This is fitness that fits around your life, not the other way around.
Does this sound like you?
You want to feel strong and confident without falling into restriction, guilt, or all-or-nothing thinking
You’ve tried doing it on your own, but you need guidance, structure, and accountability that actually works with your lifestyle
You’re ready to build healthy habits, enjoy food again, and stop tying your worth to how you look
hey, i'm
Elle
I’m Elle, a registered vet nurse, confidence coach, and Level 3 Personal Trainer.
My journey hasn’t been an easy one, and that’s exactly why I coach the way I do. I know what it feels like to struggle with body image, food anxiety, exhaustion, and feeling “not enough.”
My mission is to help women break out of cycles of guilt, restriction, and comparison. I combine fitness, nutrition, and mindset because I believe transformation starts on the inside just as much as the outside.
I’m here to support you, guide you, and walk alongside you every step of the way.
You deserve a life where food isn’t feared, movement isn’t punishment, and your worth isn’t tied to a mirror.
What you can expect:
A personalised training program tailored to your goals, lifestyle, ability, and schedule (perfect for shift workers).
Workout videos, demos, and progress tracking so you always know exactly what you’re doing with me monitoring your progress along the way.
Flexible nutrition guidance including personalised macros/calories, access to recipes, and support that encourages balance, not restriction.
Mindset coaching to help improve confidence, habit-building, stress management, routine creation, and support with your relationship with food and your body.
Weekly online check-ins + mid-week voice notes to keep you supported, motivated, and accountable.
1:1 WhatsApp support, so you’re never left guessing or feeling alone on your journey.
Imagine if feeling strong and confident finally felt achievable…
You had a plan that actually fit around your life that is flexible, realistic, and easy to follow even on the busiest weeks. Workouts and nutrition that worked with your schedule instead of against it.
Food no longer caused stress or guilt. You could enjoy meals freely while still making progress, building a healthier relationship with what you eat and how you feel.
You felt stronger, more energised, and more confident, not because of extreme rules, but because you were supported, guided, and empowered to make habits that last.
It's like having a pt in your pocket!
Everything you need to succeed lives in one easy-to-use app. Your personalised training programme, clear exercise videos, and progress tracking are all at your fingertips, ready whenever and wherever you need them.
Nutrition support is built in too, with flexible meal guidance, personalised macros, and simple ways to log and track what works for you. No more confusion, no more guesswork.
You also have direct access to me for support and guidance, plus check-ins and habit tracking to keep you accountable. It’s like having a personal trainer with you every step of the way, without needing to fit appointments into an already busy life.
Pay monthly
£100/ month
Pay quarterly
£270/ 3 months
faq
✨ I'M IN, WHAT HAPPENS NEXT?
Once you sign up, you’ll receive a welcome email with your onboarding form. This helps me learn all about your goals, lifestyle, training history, and what kind of support you need.
From there, I’ll begin creating your personalised program. When your start date is confirmed, you’ll get full access to the coaching app, along with instructions for connecting on WhatsApp so we can stay in touch easily throughout your journey.
Everything is set up step-by-step, so you feel supported, prepared, and excited to begin!
✨ HOW MUCH SUPPORT DO I GET?
You’ll be fully supported throughout your entire journey. Every Sunday, you’ll receive a detailed check-in from me via an online Loom video, where I review your week, your progress, and any adjustments needed to keep you moving forward.
Mid-week, you’ll also get a voice-note check-in on Wednesday to make sure you’re feeling good, staying on track, and getting the support you need.
Plus, you’ll have direct access to me on WhatsApp, so you can reach out anytime you need guidance, reassurance, or a little motivation. You’re never doing this alone.
✨ HOW LONG WILL IT TAKE TO SEE RESULTS?
Every body is different, so results can vary, though most clients start noticing changes within the first few weeks.
Often, the biggest early wins are mindset shifts: feeling more confident, more motivated, more capable, and more in control of your routine. You may notice better energy, improved mood, and a sense of pride in showing up for yourself consistently.
Physical changes follow with time, consistency, and the right support, but the internal wins are just as important, and we celebrate those just as much.
✨ DO I NEED A GYM MEMBERSHIP?
Not at all! Your program is fully personalised, so whether you train at home, in a gym, or a mix of both, I’ll create a plan that fits your lifestyle and equipment.
✨ WILL MY PLAN CHANGE OVER TIME?
Yes! Your program evolves as you progress. We’ll continually assess what’s working, adjust when needed, and make sure everything supports your goals, energy levels, and real life.
Ready to finally feel stronger, more confident, and supported every step of the way?